Tag Archives: than

DNA-based diet and exercise plans offer little more than self-fulfilling prophecy, study – The Next Web

Stanford University, over the course of a year, recruited 223 participants in a fascinating study at the intersection of diet, exercise, and DNA. Researchers sought individuals willing to take DNA tests to educate them of their personalized genetic makeup, and specifically, how it applies to diet and exercise. It was all fake. What researchers Brad… Read More »

Kino MacGregor On How She Inspires More Than A Million People To Lead A Healthy Lifestyle

Kino MacGregor is an author and one of the youngest certified yoga teachers in the Ashtanga yoga tradition. MacGregor is one of only a few yogis to have earned a certificate in India directly from founder K. Pattabhi Jois. Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut… Read More »

Intermittent Fasting No Better Than Other Calorie Restriction Diets

Scientists have concluded that intermittent fasting, also referred to as the 5:2 diet or the 16:8 diet, does help with weight loss, but it’s no better than conventional calorie restriction diets for losing weight. An example of an intermittent fasting diet is feasting for 8 hours and then fasting for 16 hours. Some intermittent fasting… Read More »