Tag Archives: help

I’m Afraid: Can Systematic Desensitization Therapy Help Me?

Systematic desensitization therapy is a therapeutic approach that combines relaxation with exposure therapy. If you have specific phobias, you’ll benefit from this form of mental health treatment. People struggle with fears. Think of the quote from Dune by Frank Herbert, “Fear is the mind killer.” Phobias can take over people’s lives. If they can work… Read More »

Making Up Sleep May Not Help

May 2019 Print this issue Health Capsule Catching up on sleep doesn’t reverse damage to the body caused by sleep deprivation, according to a new study. In fact, so-called recovery sleep may make some things worse. About one of every three adults regularly gets less than seven hours of sleep a night. Over time, lack… Read More »