Tag Archives: Diet

DNA-based diet and exercise plans offer little more than self-fulfilling prophecy, study – The Next Web

Stanford University, over the course of a year, recruited 223 participants in a fascinating study at the intersection of diet, exercise, and DNA. Researchers sought individuals willing to take DNA tests to educate them of their personalized genetic makeup, and specifically, how it applies to diet and exercise. It was all fake. What researchers Brad… Read More »

What is the military diet and does it work?

The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, the diet restricts daily calorie intake to 1,400, 1,200, and 1,100 calories. The diet is high in protein and low in fat, carbohydrate, and calories. It also includes… Read More »