Tag Archives: blood

High blood pressure: Do this exercise to lower reading and prevent serious complications

A person’s blood pressure is determined by their heart beats and the blood pumping under pressure to the rest of the body. If the pressure is consistently too high, it puts major strain on the heart and blood vessels. This strain could also affect the brain and the kidneys. The damage to the body could… Read More »

Are Walnuts Good For Blood Pressure?

According to a study, one of the benefits of eating walnuts is the lowering of blood pressure in individuals at risk for cardiovascular disease when combined with a low saturated fat diet. The randomized, controlled trial looked at the effects of replacing some of the saturated fats in individuals’ diets with walnuts. It was revealed… Read More »