Tag Archives: Afraid

I’m Afraid: Can Systematic Desensitization Therapy Help Me?

Systematic desensitization therapy is a therapeutic approach that combines relaxation with exposure therapy. If you have specific phobias, you’ll benefit from this form of mental health treatment. People struggle with fears. Think of the quote from Dune by Frank Herbert, “Fear is the mind killer.” Phobias can take over people’s lives. If they can work… Read More »